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Nourishing Autism

Dec 31, 2021

Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your...

Dec 20, 2021

We are taking a week off for the holidays so you can spend more quality time with your family.

If you are looking for some holiday recipes and tips in my membership, I've pulled together 20 different holiday recipes that include breakfast and main dish options as well as many different desserts inside my membership, the...

Dec 17, 2021

Did you know that children with autism are more likely to also have food allergies, sensitivities, and intolerances? While these words are often used interchangeably, they are all very different in how they present themselves, how we test for them, and how they can be treated!


  • Differences and...

Dec 10, 2021

Have you ever felt shamed for offering or not offering supplements to your child with autism?

Supplements can be a great source of nutrients that your child may not be getting from their diet if they do not eat a broad diet of fruits, veggies, whole grains, and protein. Let’s dig deeper, without judgment, on when and...

Dec 3, 2021

Is your child afraid of trying new foods, but will put just about anything else in their mouth like rocks, dirt, paper, and play-doh?

Your child could be trying to tell you something more. In this episode, I will be giving you 3 reasons that your child with autism could be eating non-food items!


  • How...